After The Final Bell with Mike Gonzales and Trevor O’Connor

After The Final Bell - EP 17 - Snow In Denver Turned Into A Car Crash For Mike, Do you Have A Go Bag

Trevor's Instagram - http://instagram.com/trevor_does_it Mike's Instagram - http://instagram.com/mikegonzales1981
This episode of "After the Final Bell" features hosts Mike Gonzales and Trevor O'Connor discussing the realities of life after an adrenaline-fueled career. They start by celebrating Mike's goal of coaching two UFC fighters on the same card, but the mood shifts when Mike recounts a recent car accident involving his beloved truck. The conversation then moves to the importance of home security, with Trevor detailing his elaborate camera system.
The hosts delve into the topic of "bug-out bags," discussing essential items for emergency preparedness. Trevor outlines his go-to survival gear, including MREs, water filters, fire starters, and communication devices. He also emphasizes the importance of having cash and important documents readily accessible. The conversation veers into discussions about remote survival locations and potential dangers, such as wildlife encounters. They also discuss the essential items they keep on hand for quick grab and go situations. The episode blends humor with practical advice, offering listeners a glimpse into the hosts' preparedness mindset.

After The Final Bell - EP 16 - In Studio Guest UFC Featherweight Youssef Zalal

Trevor's Instagram - http://instagram.com/trevor_does_it Mike's Instagram - http://instagram.com/mikegonzales1981 Youssef's Instagram - https://www.instagram.com/themoroccandevil
This episode of "After the Final Bell" features hosts Trevor O'Connor and Mike Gonzales joined by special guest Yousef Zalal, a seasoned fighter and friend. They delve into the raw realities of combat sports, from the intense energy of fight nights to the psychological battles fought in the ready room. Yousef shares his experiences cornering fighters, highlighting the emotional rollercoaster of watching others compete. The conversation shifts to the grueling aspects of weight cutting, with Yousef and Trevor recounting their extreme methods and the physical toll it takes. They discuss the dangers of dehydration and the absurd situations fighters find themselves in, often with coaches bearing witness to their most vulnerable moments. They explore the diverse fighting styles and personalities within the sport, from calculated strategists to reckless brawlers. Yousef reflects on his own journey, including being cut from a promotion and his subsequent return as a more refined fighter. The episode is filled with candid anecdotes, humor, and insights into the often-unseen side of combat sports.

After The Final Bell - EP 15 - Is Elvis Preaching? TikTok, Hulu, and Other Mysteries

Trevor's Instagram - http://instagram.com/trevor_does_it
Mike's Instagram - http://instagram.com/mikegonzales1981
In this episode of "After the Final Bell," hosts Trevor O'Connor and Mike Gonzales kick off episode 15 with excitement and a bit of disbelief at reaching the milestone without being "kicked off" of YouTube. The conversation begins with a lighthearted discussion about a new, heavy-duty 4-in-1 power cord purchased from the TikTok shop, leading into a broader discussion of the hosts' experiences with the platform. Mike shares his positive reviews of a TikTok shop showerhead with a filter and a rainwater showerhead, highlighting the noticeable difference in water quality and its effects on skin and hair. This leads to a humorous tangent about lotion and Trevor's aversion to its "slimy" texture.
The hosts then transition into a rant about streaming services, specifically Trevor's frustration with Hulu's disregard for the CALM Act, which regulates commercial volume. He details his annoyance with the jarring volume differences between shows and commercials, leading to his decision to cancel his Hulu subscription. This prompts a discussion of alternative streaming options, with Paramount+ being the chosen replacement for its ad-free Showtime package. The hosts briefly touch on their streaming service preferences and the challenges of finding a balance between content and cost.
A significant portion of the episode is dedicated to a conspiracy theory about Bob Joyce, a preacher who some believe is actually Elvis Presley. The hosts delve into the evidence and counter-evidence surrounding this theory, including physical resemblances, voice similarities, and the lack of young photos of Bob Joyce. They debate the plausibility of Elvis faking his death and assuming a new identity, considering the potential motives and the logistics of such a deception. The conversation takes a humorous turn as they ponder the possibility of Elvis having a secret twin sister named Elvira.
Throughout the episode, the hosts maintain their characteristic banter and humor, sharing personal anecdotes and engaging with the audience through a call-in number. They discuss the challenges of managing text message interactions with listeners and express their preference for receiving voicemails. The episode blends lighthearted entertainment with more in-depth discussions, showcasing the hosts' personalities and their ability to connect with their audience on various topics.

After The Final Bell - EP 14 - Finding Your Next Rush: Life Beyond the Adrenaline

Trevor's Instagram - http://instagram.com/trevor_does_it Mike's Instagram - http://instagram.com/mikegonzales1981 Mik'e Photography Instagram - https://www.instagram.com/javisphotoproject/
In this episode of "After the Final Bell," hosts Trevor O'Connor and Mike Gonzales delve into the concept of life after an adrenaline-fueled career, a theme central to their podcast. They ponder what happens to individuals, particularly athletes like football players, who retire young and must navigate a transition to a less adrenaline-driven lifestyle. The conversation explores the common paths taken by retired athletes, such as entering the fields of insurance or real estate, and the motivations behind those choices.
The hosts also discuss their own goals and reflections as the year draws to a close, moving away from the idea of New Year's resolutions towards setting more achievable and measurable objectives. They examine their podcast and how they can improve its content and delivery. This includes Trevor acknowledging a need to be more mindful of giving Mike space to speak and Mike's desire to improve his explanations. The episode touches on the fast pace of the passing year and the adjustments they've made to their studio setup to enhance the viewer and listener experience.
A significant portion of the episode is dedicated to a discussion about work ethic and productivity. The hosts share their perspectives on salaried versus hourly work, the importance of self-management, and the frustrations of dealing with colleagues who prioritize appearing busy over actual productivity. They critique the tendency of some individuals to over-communicate through emails as a way to create an illusion of importance and the counterproductive nature of rigidly adhering to job descriptions.
Finally, the conversation shifts to personal interests, with Mike revealing his newfound passion for photography. He describes his approach to the art form, emphasizing his desire to capture moments and tell stories without the need for direct interaction. He discusses his equipment, his enjoyment of street photography and capturing unique perspectives, and his reasons for starting an Instagram page to share his work. The hosts also touch on the supportive nature of their friends and family, particularly in sharing knowledge and encouraging each other's creative pursuits.
 
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After The Final Bell - EP 13 - Special Guests JJ Aldrich and Kristen Miller

This episode of "After the Final Bell" takes a humorous and personal turn as hosts Trevor O'Connor and Mike Gonzales are joined by their significant others, K Miller and JJ Aldrich, respectively. The conversation quickly delves into the dynamics of their relationships, particularly the challenges of balancing professional and personal lives when intertwined.
JJ Aldrich, a UFC flyweight, and Mike discuss the unique challenges of Mike coaching JJ, highlighting the difficulties of separating their personal relationship from their professional one. They touch on the intensity of training sessions, the occasional post-training tension, and the delicate balance of maintaining harmony. The conversation explores the unusual dynamic of having a significant other as a coach, contrasting it with the more common scenario of a coach and fighter becoming romantically involved. They also touch on the topic of fighters bringing their significant others into their corners, and the potential pitfalls of doing so.
K Miller, Trevor's partner, adds her perspective, contributing to the lighthearted banter and sharing anecdotes about their daily life. The conversation shifts to the quirks and idiosyncrasies of their relationships, including their differing views on temperature, coffee, and home decor. They compare their dynamic to the TV show "Dharma and Greg," highlighting the contrast between Trevor's structured nature and K's more free-spirited personality.
The episode also delves into the topic of weight cutting in combat sports, with JJ and Trevor sharing their experiences and opinions on the practice. They discuss the health risks associated with extreme weight cutting and the potential benefits of implementing more regulated weight management systems. The conversation touches on the absurdity of fighters drastically dehydrating themselves to meet weight requirements, only to rehydrate and gain significant weight before the fight.
Throughout the episode, the hosts and their partners engage in playful banter, sharing personal stories and offering insights into their relationships. The episode provides a glimpse into the lives of professional fighters and their partners, showcasing the challenges and rewards of navigating the unique dynamics of their relationships.

After The Final Bell EP 12 _ From the Cage to the Operating Table: Josh Huber's Fight for Life

In this episode of "After the Final Bell," Trevor O'Connor and Mike Gonzales are joined by Josh Huber, a veteran fighter with a lengthy and diverse combat sports career. The conversation begins by highlighting Josh's extensive experience, boasting 45 professional fights across MMA, kickboxing, and bare-knuckle boxing. Josh shares his lifelong passion for fighting and discusses his various "fight careers," reflecting on his journey and the evolution of the fight scene in Colorado. They delve into the challenges fighters face in today's landscape, contrasting it with Josh's earlier career, where opportunities were more limited.
The discussion shifts to Josh's recent foray into bare-knuckle boxing, driven by a desire to fight Yates, a long-time rival. Josh recounts his tryout for Bare Knuckle Fighting Championship (BKFC) and his successful debut against Yates, detailing his strategic approach and the adrenaline rush of the bare-knuckle experience. They explore the differences between MMA and bare-knuckle boxing, including the pacing, the small fighting area, and the hand protection. Josh also shares insights into the proper punching technique for bare-knuckle fighting, emphasizing the importance of hitting flat to minimize hand injuries.
The conversation takes a dramatic turn as Josh reveals a series of seizures he experienced leading up to his BKFC fight. Initially dismissing them as a one-time occurrence, he continued to train and fight. However, an MRI after the fight revealed a cancerous tumor in his brain. Josh recounts the harrowing experience of undergoing brain surgery, including the removal of a portion of his skull and the insertion of titanium plates. He describes the recovery process and the challenges he faced with brain fluid buildup. Josh emphasizes his gratitude for the successful surgery and reflects on the unexpected turn of events, highlighting the importance of listening to his body and seeking medical attention. The episode concludes with Josh expressing his appreciation for the surgeons who operated on him and his continued health.

After The Final Bell - EP 11 - Drones, Drive-Thrus, & Departure Delays

In this episode of "After the Final Bell," Trevor O'Connor and Mike Gonzales embark on a conversational journey, seamlessly transitioning between lighthearted banter, personal anecdotes, and thought-provoking discussions. They begin by acknowledging their podcast's steady growth, humorously reflecting on the perceived imperfections of their earlier episodes. This self-deprecating humor sets a relaxed tone, as they express a shared aspiration to refine their production quality and potentially incorporate a production director in the future.
Trevor then reiterates their phone number, 303-578-8680, extending an open invitation to listeners for calls and texts. They emphasize their receptiveness to feedback, questions, and comments, particularly regarding any factual inaccuracies or embellishments in their discussions. This segment underscores their commitment to fostering audience engagement and creating a platform for open dialogue.
A series of personal updates follows, with Trevor sharing details about his recent haircut, marking the end of a week-long indoor streak. He also humorously recounts his wife, Kristen's, attempts to coax him out of the house, and his reluctance to venture beyond their doorstep. The conversation then shifts to Trevor's plan to set up a pool table in their basement, a project temporarily stalled due to a self-imposed purchasing moratorium until after Christmas. He also mentions ordering energy drinks from Tik Tok, and an add deal he is doing with Insta 360 cameras. They then discuss a class ring that was stolen from their porch.
The conversation takes a turn towards the realm of conspiracy theories, as Trevor and Mike delve into the enigmatic topic of unidentified flying objects (UFOs). They engage in a lively debate, speculating on the nature of reported sightings, pondering whether they are drones, government aircraft, or extraterrestrial phenomena. Their curiosity extends to the government's potential possession of advanced technologies, sparking a discussion about the boundaries between science fiction and reality.
The topic of self-driving vehicles emerges, eliciting contrasting reactions from the hosts. Trevor expresses enthusiasm for the concept, envisioning a future of autonomous road trips and effortless travel. Mike, however, voices skepticism, articulating concerns about relinquishing control and trusting in the reliability of automated systems. They discuss the possibility of self-driving taxis in Denver, and plan a trip to Phoenix to try one out.
The conversation then delves into the intricacies of air travel, as Trevor and Mike share their personal experiences and anxieties. They discuss their shared preference for arriving at the airport well in advance, navigating security lines, and enduring the often-stressful pre-flight atmosphere. They explore the anxieties associated with flying, including turbulence, medical emergencies, and the inherent risks of takeoff and landing. They also discuss the benefits of having TSA pre check, and the energy of other people in airports.
They then express a shared desire to embark on a train journey, lamenting the high costs and limited options available. Trevor envisions a leisurely trip in a sleeper car, complete with dining car experiences and observation car views. They compare train travel to cruising, highlighting their preference for the former.
Throughout the episode, Trevor and Mike's dynamic interplay creates an engaging and entertaining listening experience. Their candid banter, personal anecdotes, and willingness to explore diverse topics provide listeners with a unique glimpse into their perspectives and personalities.

After The Final Bell - EP 10 - Million-Dollar Contracts & One-Hour Screen Limits

In this episode, Trevor and Mike dive into everything from the wild world of mega baseball contracts to the complexities of limiting screen time. They chat about quirky life experiences, including discussions on avoiding distractions like TikTok, using AirTags for security, and keeping their families safe. They also share their takes on life in Ohio, the pressures of staying relevant, and how technology is changing the way we approach safety and parenting. Plus, they reflect on personal growth, superstition beliefs, and managing daily struggles with humor and honesty.